Thursday, April 1, 2010

How Much Fiber do you Need to be Healthy?

Click here to listen to the official audio show

Mark and Wes, and guest Kyle at the Out the Door Vietnamese Restaurant in San Francisco, CA.

Sites of Interest:

        Wes' iPhone Application of the week:
        • If Found, + -- provides a valuable service of having a message placed on your background wallpaper, so if a good person finds your phone, they can find you, even if it is locked.
        • Age Calculator -- will take a birthday as input and calculate exactly how long you've been alive, not just in years, but in months, weeks, days, hours, and minutes?
        • iSeismometer -- just leave your iPhone on a hard surface with the app fired up, then tap somewhere nearby and watch what happens

        Mark's iPhone Application of the week:
        • MapQuest 4 Mobile --brings over a decade of digital mapping experience to your iPhone with unique features to help you get where you’re going. LikeVoice-Guidance, our latest addition to Driving Directions, for a more hands-free experience.
        • Navigon MyRegion US West, Central, East --One of the original high-priced turn-by turn navigation apps, now available for rhe third of the US you need, at a much lower price.
        • Reeder --RSS reader that syncs with Google Reader and has a good set of features.

        Kyle's iPhoneApplication of the week:
        • Sleep Cycle alarm clock -- An alarm clock that analyzes your sleep patterns and wakes you in the lightest sleep phase - a natural way to wake up where you feel rested and relaxed.

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